What Is South Beach Diet?

There is nothing harder than starting a diet and sticking to it, especially if you are a food lover. The South Beach Diet is actually not your typical everyday diet. It’s about eating what you love and living great and healthy. It’s also practical and efficient. The South Beach Diet was created by cardiologist Dr. Authur Agatston and is named after a fabulous area in Miami. This diet allows you to lose weight while still enjoying your favorite foods. It is divided into 3 different phases.

Phase 1

The first phase is where you eliminate the cravings and begin the process of losing weight. It is also the shortest phase because it lasts for just 2 weeks. In this phase, blood sugar is stabilized thereby reducing cravings and hence making it more preferable for diabetic and prediabetic people.

Phase 2

weight-lossThe second phase is where you steadily lose weight. It’s also the best place to start for those who have less than 10 pounds to lose with no issues of food cravings or excessive belly fat, and are just hoping to keep healthy.

Phase 3

At phase three, you have gotten used to the diet routine of phase one and phase two; so here is where you maintain the South Beach Diet lifestyle. You will follow the principles of the first two phases but since it is the lifelong phase of the diet, it encompasses every kind of food and allows for occasional food eating luxuries. It is the key to maintaining a healthy good weight for life.

With this new approach to dieting, you don’t need to count calories and weighing food portions and stop feeling as if you cannot eat your favorite foods, because with this diet it’s possible to do both.

The best part of the South Beach Diet is that you will start to see wonderful results in a short duration of time. It is very easy in principle; it reduces bad carbohydrates and bad fats with good carbohydrates and good fats. Various parts of the body like hips, thighs and stomach will be thinner. The scale reading will go down along with your usual cravings.