Weight loss is about creating a caloric deficit – expending more calories than you consume. This may sound simple, but as anyone who has tried to lose weight and keep it off knows, it is far from simple. The weight loss cardio workout options are so many; so why is it that so many of us struggle to lose weight?
The term cardio workout is often used interchangeably with the term aerobic workout. Both refer to light to moderate intensity exercises that can be performed over relatively longer periods of time. This exercises the heart muscle as well as most major muscle groups, reduces stress and improves physical and mental health. However the fact is that cardio workouts – brisk walking, swimming, jogging, bicycling – are usually the most practical types of exercise that most people can incorporate into their daily schedule.
Which cardio workout is more effective?
The issue is not whether bicycling, swimming, walking or jogging is the best. The issue is what kind of workout you can incorporate into your daily schedule and what you can do consistently. Do you have the time and means to spare an hour most days of the week for a good cardio? Or can you cycle to work? Do you mow your lawn manually? Do you have the opportunity to walk several miles every day in the course of your work? Does your place of work have many stairs that you can climb on a daily basis?
All these activities count as cardio workouts and will be effective for any person who can stick to the program and be consistent with their workouts. The important thing is to figure out what activity will help you create a caloric deficit given your lifestyle, diet and other habits.
Why to add strength training to your workout?
Many experts have criticized cardio exercise in recent times as being inadequate because it doesn’t utilize energy from the body’s fat stores. So it can be a good idea to add some type of strength training to a weight loss cardio workout to give yourself a more complete workout. Resistance exercises can include weights, resistance bands or using the weight of your own body (pushups, pull-ups etc). Including strength training workout in your fitness regime twice a week should be enough.